How to Overcome Dental Anxiety

October 27, 2023 7:08 am | Published by

For many people, visiting the dentist may be a stressful and anxiety-inducing experience. Anxiety and panic can be caused by the noises of the dental instruments, the office’s aromas, or even just by sitting on the dentist’s chair. Many people indeed experience dental anxiety, but the good news is that there are lots of strategies for calming down and getting over this fear.

What is Dental Anxiety?

Fear or concern about visiting the dentist is referred to as dental anxiety. It is distinguished by tense, anxious, or even panicked feelings. Even if they are in discomfort or need treatment, many persons with dental anxiety will go to great lengths to avoid scheduling dentist appointments.

Symptoms of dental anxiety can include:

Shaking, perspiration, or an elevated heart rate when considering the dentist.

  • Having difficulty falling asleep the night before a dentist visit
  • Dread or panic attacks while in the waiting area
  • Nausea or upset stomach while visiting the dentist.

Why Overcome Dental Anxiety?

Even though it’s normal, it’s crucial to know how to deal with dental anxiety. Staying away from the dentist can cause small issues to worsen and eventually require more intrusive and costly treatments. It may also have a detrimental effect on your general oral health.

Columbia General Dentistry helps identify problems before they become serious. Additionally, the dentist can provide you with advice on how to take good care of your teeth and gums at home. Managing your dental anxiety will help you keep your teeth healthy.

How to Overcome Dental Anxiety

The following advice can help you de-stress and get over your fear of seeing the dentist:

Choose the Right Dentist

Choose a dentist with whom you are at ease. Consult your relatives or friends for suggestions. You want a dentist who can treat dental anxiety with patience and clarity.

Use Relaxation Techniques

Try deep breathing, meditation, reading or listening to music, or picturing oneself at the dentist in a peaceful state of mind when you start to feel anxious. To help you employ relaxation techniques more easily when you’re stressed, practice them at home.

Bring a Friend

You may feel better at ease going to appointments with a family member or close friend. Anxiety can be reduced by simply having a familiar person sit with you during operations.

Let Your Dentist Know

Before appointments, be careful to inform your dentist that you experience dental anxiety. Most dentists have dealt with anxious patients in the past. Yours might be able to make modifications to better assist you, such as providing comprehensive explanations of operations, allowing breaks during lengthier treatments, or issuing anti-anxiety medicine.

Ask Questions

Knowing exactly what the dentist is doing and why can help reduce anxiety caused by the dread of the unknown. Asking questions of your dentist will help you learn more about procedures, tools, and what to expect from the experience.

The Importance of Regular Checkups

Although some fear is common when visiting the dentist, this shouldn’t stop you from receiving dental care. In actuality, deciding against visiting the dentist due to nervousness might start a vicious cycle. You may get increasingly fixated on or fearful of dental appointments the longer you go without them. 


It takes time to overcome dental fear, but it is achievable. You can begin to transform dental checkups from traumatic experiences into regular check-ups that promote your oral and general health with Columbia General Dentistry. Don’t allow fear to prevent you from receiving the necessary dental care. You may ensure that you obtain the required dental care without experiencing undue stress or worry by taking action to manage your anxiety. Contact New Columbia Dentistry in Washington, DC, for more details.

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